Canoeing is a classic sport that puts you right in the middle of nature, gives you a great workout, makes you happier and healthier, and has been known to help reduce stress levels. If you just want to go for a gentle paddle or just be outside and close to nature, canoeing will undoubtedly help you reduce stress, improve your sleep, and make you a happier person.
Here are a few reasons why you should try out canoeing in the UK;
- Canoeing Brings You Closer To Nature
On England’s waterways, life is less timid around paddlers. You will be able to see herons, bluebirds, and British wildlife that only a tiny proportion of the population gets to see. From trout to Canada Geese, dragonflies to kingfishers, the UK’s waterways are home to a diverse range of species. Canoeing gives you a unique opportunity to witness these animals up close and in their natural environment.
- Meeting New People
Paddlers are a cheerful, upbeat, and welcoming bunch of people. It must be because they spend so much time outside among other people. Most British canoeing spots have a vibrant social scene that attracts people of various ages and interests, so you will significantly expand your network of friends.
- Your Fitness Will Improve And You Will Become Stronger
Canoeing engages the majority of the muscles in your arms and shoulders, making it an excellent upper-body workout. As a result, it’s a fantastic way to tone your body while simultaneously strengthening your stamina. Few other outdoor activities provide this amount of aerobic training while also conditioning the upper body. Paddling enhances your general fitness and cardiovascular system as a result of the effort involved, which is beneficial to your health in a variety of ways.
- It Can Be A Family Activity
Rather than taking your children to the movies and forcing them to sit in silence, take them canoeing. It is a fantastic way for families to spend quality time together while out in the wilderness. Suitable for both children and adults, you will be able to spend time with your loved ones and create wonderful memories that will last a lifetime!
- It Is Not An Expensive Activity
You don’t need to buy all of the equipment at once if you’re just getting started with canoeing. Canoeists come in all shapes and sizes, as do the boats they paddle in and the waters they paddle across. If you don’t own your own equipment, you can always rent or hire canoes from different providers. Canoeing is a great low-impact workout in addition to being simple, enjoyable, and enjoyable.
People from many areas of life have become enthralled by the potential for canoeing to be a thrilling experience. Regardless of the type of canoeing you enjoy – leisurely touring or white water descents – our inland waterways, rivers and lakes, canals and the sea will keep you entertained all year round. There is something for everyone, and there are plenty of great places to visit and canoe around in the UK!